ONLINE COUNSELING CONNECTICUT
"COME HOME TO YOURSELF."

Compassionate, Confidential Care - Here to Guide You

“Everyone you meet always asks if you have a career, are married, or own a house as if life was some kind of grocery list. But no one ever asks you if you are happy.”

Let's find your "happy".

What does "happy" mean to you?

WHAT TO EXPECT AT YOUR VISIT

Guiding You On the Path of Self-Healing

Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I am here to offer support. Therapy is a process of growth and self-discovery, and in my sessions I promote behavioral transformation by encouraging a positive outlook and the adoption of new attitudes and reactions. I have the tools and professional experience to help you get back on track.

SERVICES

With You Every Step of the Way

COUPLES COUNSELING

In your therapy sessions, we’ll work to solve current problems and improve positive thinking and behavior. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. The idea is if we can help you to work with your thoughts, this will influence your feelings, which will influence your behaviors. Undesirable behavior usually comes from a place of not having a need met. Together, we will figure out how you can express your needs in a healthy way to one another. I’m confident you’ll find my personalized therapy plan beneficial and inspirational. Get in touch to book an appointment.

ONLINE THERAPY

If you have been feeling down, unmotivated, anxious, frustrated, or unfulfilled, it might be time to seek help from a licensed professional. Online therapy sessions with me can help individuals develop positive coping skills and insight towards life’s most complex and challenging circumstances. Seeking out a therapist is not only healthy, it is brave, and is truly the first step to healing. Contact me today and let me help you find the best in yourself.